Because of the prevalence of convenient and low-cost processed foods, many of us struggle to ensure that our diets provide all of the necessary nutrients for our bodies. As a direct consequence of this, the market for dietary supplements has rapidly expanded and is currently worth several billions of dollars. Still, a significant number of us are either uncertain about which supplement to use or dubious about the claims that are made regarding the benefits of these products.
According to Kim M. Schoeffel, DO, an osteopathic pediatrician residing in Bradenton, Florida, there are a total of six important nutrients that must be consumed on a daily basis. These include carbs, lipids, proteins, vitamins, and minerals, in addition to water.
The best way to receive these parabolan nutrients is by following a nutritious and well-balanced diet that includes a lot of fresh, whole foods as well as a variety of fruits and vegetables.
Dr. Schoeffel points out, however, that even those who make an effort to consume a diet that is healthy can occasionally fail to get enough of certain critical nutrients. As a result, the addition of nutritional supplements to practically anyone’s diet, provided that they are used in the appropriate manner, might be beneficial.
According to Dr. Schoeffel, the multivitamin should be the first dietary supplement you think about adding to your routine.
It is not always easy to get all of the necessary vitamins and minerals from food alone, which is why many people choose to supplement their diet with multivitamins. It is difficult to deny the positive effects that these nutrients have on one’s health. Calcium helps your bones to become more robust. Vitamin B12 provides you extra energy. Your defense mechanisms get a boost from vitamin D.
According to Dr. Schoeffel, the multivitamin is the dietary supplement that provides the greatest number of different nutrients of any other option.
However, not all multivitamins are made equal. According to Dr. Schoeffel, the majority of multivitamins include artificial nutrients rather than natural ones, which are more difficult for the body to absorb. He suggests taking a multivitamin that is 100 percent natural and is made from food sources, since this will allow the body to absorb a considerably bigger proportion of the elements it contains.
Fat is another another vital nutrient that we ought to make sure to get enough of through our meals. According to Dr. Schoeffel, the widespread belief that consuming fat is detrimental to our health is a frequent mistake, but the reality is that the situation is quite the contrary. The body relies on fat for everything, including the construction of cell membranes and the execution of critical activities in the brain, eyes, and lungs. Additionally, fats are necessary for the proper functioning of our cardiovascular system, as well as for the upkeep of our skin and hair.
According to Dr. Schoeffel, the issue with fat is that individuals consume an excessive amount of trans fats, which can frequently be found in processed foods. Not only do these fats cause an increase in cholesterol levels, but they also increase the chance of developing heart disease.
According to Dr. Schoeffel, the consumption of heart-healthy fats such as monounsaturated fat, polyunsaturated fat, and the ultra-healthy fats omega-3 fatty acids can actually have a beneficial effect on the heart’s overall health.
According to Dr. Schoeffel, taking an omega-3 supplement can help combat the problem of high triglycerides and low, good (HDL) cholesterol, which is another prevalent medical condition produced by diets high in trans fat. This problem can be combated when the supplement is taken with exercise. As a result, it is essential for us to make certain that our diets contain a sufficient quantity of these healthy fats.
According to Dr. Schoeffel, the most beneficial dietary supplement for healthy fats is fish oil because it is rich in omega-3 fatty acids and contains a high concentration of these acids.
Protein is another another nutrient that might be beneficial to add to your diet. According to Dr. Schoeffel, protein is one of the primary building blocks that the body uses to construct skeletal muscle, skin, and other tissues. Protein supplements, which may typically be found in the form of powders or shakes, assist the body repair damaged muscles and speed up the recovery process after exercise. If your diet is lacking in foods that are high in protein, such as fish, poultry, beans, nuts, and whole grains, then you may want to think about adding a protein supplement to your daily routine.
However, according to Dr. Schoeffel, taking protein supplements could be dangerous for certain groups of people, particularly those who have kidney function that is already compromised.
You should consult your physician prior to including protein or any other nutritional supplement in your diet in order to determine whether or not doing so is healthy for you.
Osteopathic physicians (DOs) give therapy in many different forms, and preventive medicine is just one of them. DOs hold the same level of licensure as MDs, allowing them to dispense medication and work in any medical specialty, including surgery. DOs are educated to take into account the health of their patients as a whole and to use their hands to aid in the diagnosis and treatment of their patients.
