Vitamin A
Vitamin A and the carotenoids are necessary nutrients that can be found in high concentrations in a wide variety of brightly colored fruits and vegetables, as well as in fish and animal livers. These nutrients are required for the following:
Acts as an antioxidant, find more, protecting against cancer and diseases of aging o important in supporting the immune system for protection against viruses and infections of the organ linings of the bladder, kidneys, lungs, and mucous membranes o essential for the utilization of protein o proper functioning of the eye and skin, including the gastrointestinal tract o proper functioning of the gastrointestinal tract o proper functioning of the eye and skin includes the gastrointestinal tract o proper functioning of the eye and skin includes the gastrointestinal tract.
A lack of vitamin A can lead to dry hair, skin, and eyes, as well as weariness, difficulty reproducing, frequent colds and infections, and skin diseases.
The synthetic form of vitamin A palmitate and/or beta carotene isolate can be found in the majority of conventional vitamin supplements. Whole Food Supplements will have essential fatty acids, natural sugars, minerals, and other phytonutrients that can only be found in whole foods, as well as Vitamin A1, Vitamin A2, retinal, retinoic acid, and a number of more than 500 carotenes, all of which are precursors to Vitamin A. Whole Food Supplements will also contain Vitamin A.
Vitamin B Complex
The term “vitamin B” refers to a group of chemical compounds that are structurally related to one another and can be found in yellow and green fruits and vegetables, particularly leafy green and cruciferous vegetables, as well as nuts, grains, eggs, dairy products, and meats. Vitamin B is known to be essential for the following functions:
o proper functioning of the neurological system, in especially in older people o proper maintenance of the skin, eyes, hair, liver, and mouth o healthy functioning of the gastrointestinal tract and the brain o coenzymes involved in the creation of energy
Specific Vitamin B Deficiencies:
Beriberi, canker sores, mental illnesses such as dementia, depression, and dizziness, weariness, indigestion, diarrhea, numbness, and muscle atropy are some of the symptoms of a B-1 thiamine deficit.
Mouth sores, cataracts, dermatitis, hair loss, neurological signs on skin, sensitivity to light, and seizures are some of the symptoms of a B-2 riboflavin shortage.
Pellagra, foul breath, skin and mouth diseases, cognitive impairment, disorientation, sadness, and muscle weakness are some of the symptoms of a B-3 Niacin deficit.
stomach pain, skin diseases, hair loss, muscle spasms and poor coordination, immunological impairment, and low blood pressure are some of the symptoms of a B-5 Pantothenic Acid shortage.
Deficiency in B-6 pyridoxine can cause inflammation of the eye, skin, and mouth as well as problems of the mucous membranes and a failure to cure wounds.
Pernicious anemia, unsteady gait, dizziness, drowsiness, melancholy, hallucinatory headaches, memory loss, tinnitus, and spinal cord degeneration are some of the symptoms of a B-12 cyanocobalamin shortage.
Folic acid deficiency can cause some types of anemia, as well as weariness, mental difficulties, sleeplessness, diarrhea, and spina bifida in developing infants.
Whole food supplements will contain all of the Vitamin B family in addition to the additional benefits of phytonutrients such as inositols, PABA, biotin, and choline that are derived from concentrations of whole foods, whereas traditional Vitamin B supplements will generally only contain the synthetic form of one or more of the B vitamin group.
Vitamin C
Vitamin C, also known as ascorbic acid, is an essential nutrient that can be found in citrus fruits, berries, and green vegetables.
o the growth and repair of tissue
o the function of the adrenal glands o the maintenance of healthy gums o the synthesis of anti-stress hormones and interferon o the capacity of the gastrointestinal tract to absorb iron o the metabolism of amino acids and vitamins
antioxidant properties, as well as assistance for the immunological system
A lack of vitamin C can lead to scurvy, which is characterized by a slow healing of wounds, gum disease, edema, weakness, frequent infections, weariness, and joint problems.
Whole Food Supplement vitamin C will contain phytonutrients such as rutin, bioflavonoids, tyrosinase, ascorbinogen, vitamin C factors such as J, K, and P along with mineral co-factors necessary for vitamin C activity, all of which are derived appropriately from whole food. Traditional vitamin C supplements will only contain ascorbic acid or ascorbate.
Vitamin D
The majority of vitamin D can be found in dairy products, although it can also be found in fish and fish oils, green leafy vegetables, vegetable oils, egg yolks, and sweet potatoes. Vitamin D is required for the following functions:
o the growth and development of bone and teeth in children o the performance of muscle, particularly skeletal and cardiac muscle o the prevention of bone and tooth loss in the elderly o the functioning of the thyroid and the immune system o the normal clotting of blood in adults o
Rickets, osteomalacia, loss of appetite, burning in the mouth and throat, diarrhea, sleeplessness, and difficulty seeing are all symptoms of vitamin D insufficiency.
Whole food supplements will contain significant amounts of Vitamin D3 along with many other beneficial phytonutrients in the form of whole food concentrates. Most commercial Vitamin D products, including prescription formulations, will only contain Vitamin D2 (ergocalciferol), which is less absorbable and more difficult to use but has a longer shelf life than its cousin Vitamin D3 (cholecalciferol).
